Welcome to Resilience Personal Training
True strength goes beyond workouts—it’s about cultivating a balanced, sustainable lifestyle. Resilience is built through consistent self-care, healthy habits, and meaningful rituals that empower both body and mind. We help you integrate fitness, wellness, and mindfulness so you can thrive in every aspect of life.
One-On-One Personal Training

​While we strongly recommend three sessions per week to get the best results, clients can choose to come into the gym one, two, or three days a week on a schedule that works for them.

$80 per 45-min session, $90 per hour-long session at our private studio in Goleta, CA.

Small Group Training On-Site 

Build your own group or join an existing group for a fun and affordable training routine that is still tailored to each individual’s fitness goals.
 
Two people = $50/person
Three people = $40/person
Four people = $30/person
Five people = $25/person
Offsite Personal Training

Work out in the comfort of your home, in a park, on the beach, or wherever you’d like! I’ll bring the equipment to you.​ 

$140 per 45-min session, $160 per hour-long session.

Program Design

Who is this program for: Individuals with more fitness experience who prefer to work out in their own space but still need guidance and accountability.
 
How it works: We will have one in-person session per month to review goals and progress, and to go over the following month’s work out plan. 

Pricing will be determined after a consult.
​
I am approaching 49 years old and can definitely say Resilience has been pivotal in my quest to keep the effects of getting older at bay.
​- Chase V.

About Your Trainer - Kevin Long

I was born and raised in Santa Cruz, CA and have lived in Santa Barbara for more than 20 years. My wellness journey started when I got really sick from a staph infection from a surfing injury in Hawaii. I missed so many days of school that I had to withdraw from all my classes. When I returned the following semester I was determined to learn everything I could about health and nutrition so I could avoid getting so sick again. That's when the concept of resilience became so important to me.

I went back to school to major in Exercise Science and became certified through The American College of Sports Medicine. Since then I have attended countless conferences and completed several certification courses.

Besides keeping people healthy, my passion is music. Over the past 20+ years I've played in dozens of bands ranging from reggae to bluegrass. Like most kids raised on the beach in California, I also have a love for surfing. I was a surf instructor and adventures tour guide for many years in Santa Barbara.

In addition to fitness training, I'm an avid "biohacker", always on the look out for the latest health and wellness hacks so we can work smarter, not harder. I bring this knowledge as well as my Precision Nutrition training to my practice.